How do you calm your mind and body when you start feeling unbalanced, anxious or self-critical?
I am so excited to share one of my favourite self-soothing practices with you today.

This is a wonderful practice to do when you feel mentally or emotionally triggered, or tense in the body.

It will help calm the body and stabilize the mind, almost instantly.

I encourage you to try this out for yourself. Only then will you know if this practice works for you. Don’t just take my word for it!

I hope this practice will be supportive to you, and help you find some stillness and peace today.

We could all use with some extra kindness and loving right now… especially with ALL that is going on in the world.

*Drop the hand gestures if you are out and about. You can still maintain awareness of your breath, and practice controlled breathing to soothe yourself in this way*

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